The more I share my love for kettlebells with people, the more I'm realizing how intimidating this ball of iron can be. Many people associate kettlebells with intense fitness fanatics or meathead strongmen. Yet, that couldn't be further from the truth.
With that in mind, I wrote a post to show just how adaptable the kettlebell can be. This tool that forges elite athletic bodies is the same tool that can help grandma/grandpa be able to get off the recliner, out of bed, and off the toilet.
I hope you enjoy - Using Kettlebells with the Elderly.