Since we last covered the Double Arm (DA) Swing, you should have the swing pattern grooved and able to generate some serious force!
Let's progress to the next level...the Single Arm (SA) Swing! This style of KB swing is unique to the DA Swing because SA Swings:
The key to a good SA Swing is the ability to PACK YOUR SHOULDER. This allows you to transmit the force generated from your hips to the movement of the KB.
In this episode, we'll cover: