In Episode 06 of the Hardstyle Kettlebell Channel...
In theory, the KB swing sounds simple, doesn't it? You just hike the bell between your legs, straighten out your knees, let the bell come up to shoulder height, then repeat.
There's a lot that can go wrong with the swing. In this episode, we'll go over the most common mistakes/sticking points for people and how to overcome them.
Watch the full video and all other episodes at ModernManualTherapy.com!